Stevia is not just all about being a great alternative to sugar, having no calories or carbohydrates. If you would look closely at stevia nutrition facts, there is a lot more to be thankful for than its sweet, non-fattening taste. One major reason why it is becoming more popular today is the numerous health benefits of stevia enjoyed by the people who use it either as a sweetener or health supplement.
When talking about stevia nutrition facts, often, everyone is so focused on its non-calorie and non-carbohydrate characteristics. In fact, these two characteristics are almost always used as the selling point for using stevia. However, the benefits of stevia are not limited to maintaining one’s blood sugar or weight. According to stevia nutrition facts, there are vitamins and minerals within the plant that makes stevia the best choice all around when it comes to sugar alternatives.
Stevia Nutrition Facts That You Need To Know:
- Stevia has calcium. As we all know, calcium is good for our bones especially for women and children who have growing bones. Luckily, according to stevia nutrition facts, this is one mineral that can be found in this sweetener. There were even studies and experiments conducted on chickens just to show how it helps in building strong bones. A group of chickens were fed stevia while another group wasn’t. When the shells of their eggs were tested, it was discovered that the eggs from chickens fed with stevia had stronger shells compared to those that were not. It must be noted though that this fact has not yet been studied in humans.
- Stevia has potassium. Based on stevia nutrition facts, 3.45% of stevia is made up of potassium, making it a strong regulator of blood pressure and heart rate. Thus, consuming stevia has been known to decrease a person’s blood pressure. Potassium also helps in relieving stress. How does it do that? Potassium sends oxygen to the brain and regulates the water balance in your body. However, whenever you feel tense, your metabolic rate rises and your potassium levels decrease. The intake of stevia can help re-balance your metabolic rate as well as your potassium levels. So, whenever you feel stressed out and need to take a quick breather, why don’t you indulge in a cup of stevia tea?
- Stevia has beta-carotene. You probably didn’t expect such an important vitamin in a sweetening herb. Based on stevia nutrition facts, the amount of beta-carotene (vitamin A) in stevia, along with other antioxidants such as potassium, magnesium, and Vitamin C, has the capability of reducing the risk of cancer in the breast, uterus, and prostate gland. In addition to this, beta-carotene is also known as an aid to preventing the occurrence of asthma due to exercises. Beta-carotene also helps in delaying the progress of age-related muscular degeneration.
- Stevia has magnesium. According to stevia nutrition facts, the magnesium in stevia helps alleviate anxiety. Also called the “antistress” mineral, magnesium relaxes the skeletal muscles in your body as well as the smooth muscles found in the blood vessels and the gastrointestinal tract. In addition to acting as a natural tranquilizer, magnesium also plays an important role in the energy production and transfer. Magnesium is also used in the prevention of kidney stones, prevention or treatment of myocardial infractions, and the prevention of hypertension.
- Stevia has iron. One of the benefits of stevia is that it contains a 702ppm level of iron which can stimulate the production of haemoglobin. Thus, the intake of stevia is a good way to increase a person’s store of iron in the body, especially if one has iron deficiency anemia.
- Stevia is rich in fiber. Based on the stevia nutrition facts, it is 10.77% fiber which helps in curing constipation and promotes proper digestion.
- Stevia has Vitamin E and Vitamin C. Both of these vitamins are antioxidants which are nutrients that help prevent damage caused by free radicals. Both of them are also known for reducing the risk of cancer as well as aiding the healing of wounds. You may not know it but one of the benefits of stevia is that it can also be used for skin and hair care, especially since it contains these two vitamins.
- Stevia also has Vitamin B1, Roboflavin, and Flavonoids. According to stevia nutrition facts, this collection of vitamins and minerals help boost a person’s immune system.
Looking at all these stevia nutrition facts, it’s no wonder why this herb has become popular the world over. And if you haven’t gotten on the bandwagon yet, it certainly won’t hurt you to start using this great sugar alternative today.
Category: What is Stevia